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Just One Thing: Developing A Buddha Brain One Simple Practice at a Time | Rick Hanson

1 post | 2 read | 1 reading | 2 to read

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

Shadowfat

Just One Thing: Developing A Buddha Brain One Simple Practice at a Time | Rick Hanson

so-so

The ideas/concepts of this book were similar to other books I've read, and I liked some of the wording. I think overall I just didn't care for the words he used and his writing style.

16 likes