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Cross-country Running
Cross-country Running | Jeff Galloway
6 posts
Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and treatment, as well as teamwork training and racing methods. Original. $10,000 ad/promo.
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GingerAntics
Cross-country Running | Jeff Galloway
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I have officially survived, so back to our regularly scheduled reading. lol
#run #10K #10Krunner #IRan7MilesJustForSomethingToDo

TheBookHippie ♥️♥️♥️♥️🎉🎉🎉🎉🎉🎉🎉🎉 1y
TheBookHippie Phew 😅 1y
marleed Congrats!! 1y
bnp Congratulations!👏👏👏👏 1y
19 likes4 comments
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Mommamanzi
Cross-country Running | Jeff Galloway
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Many of you have watched my babies grow up so I might as well update everyone. This was the last run of Haiden‘s junior year. Next year banners will fly every race with his face to honor him and his fellow senior runners. Scholarships are coming in and my mommas heart is so sad and so proud. Slow down time. It‘s going too fast.

kspenmoll I feel for you! It does go too fast. 2y
Suet624 That was a hard time for me as each of my kids moved closer to graduation. Very hard. 2y
tpixie Yes a hard time. Enjoy! But luckily they keep coming back! Congrats on a great CC year and the scholarships. Sydney ran CC & track in college and loved it 🥰 2y
BethM WAIT! He‘s a junior?! 😱 2y
Avanders 🫢🥹🥲 🥰 2y
43 likes5 comments
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peaKnit
Cross-country Running | Jeff Galloway
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#grateful for this kid @Eggs
Celebrated the last first day of school with a cross country meet. 🏃‍♀️

TheBookHippie Yay for XC!!! 2y
Eggs What a sweetheart 👏🏻👏🏻 2y
24 likes2 comments
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DreesReads
Cross-country Running | Jeff Galloway
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September has not been a big reading month for me, because XC season is in full swing! I have spent 15+ hours at XC events in the last 4 days, as both my guys are running. Great day at yesterday's invite: senior got 6th in varsity 3s, freshman got 2nd in freshman 6/7s. Hilly 2-mile course with Agony Hill and an unusual race setup that I love (boys and girls mixed, each team's varsity 3s all run together, for example). Look at that enthusiasm lol!!