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Ballerina Body
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You | Misty Copeland
4 posts | 3 read | 7 to read
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
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StaceGhost
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Pickpick
bookish_wookish 🎁🎄 4y
Avanders 🎄♥️🧚🏽‍♀️ 4y
27 likes2 comments
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catchingbooks
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Books for all of my ballerina friends💫

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TheNextBook
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That moment when you go to the book store and only buy one unplanned book! For the win! I needed to grab The Stone Sky, the kid really wanted the second book of the Seven Wonders series and then I saw the Ballerina Body book on sale and was like "Of course I'll take you and give you a good home!" I heart Misty so I'll be digging into that sooner rather than later.

ValerieAndBooks Was it at a chain that Ballerina Body was on sale? My ballerina daughter has been wanting that one. 7y
LeeRHarry She's coming out to Aus later in the year but unfortunately only to Sydney 😔 7y
moranadatter I definitely want to hear what you think of Ballerina Body. I love Misty Copeland, but hesitated on that one because I'm usually not a fan of diet and fitness books. 7y
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TheNextBook @ValerieAndBooks I'm not sure. I walked in and there was one copy on the table half off, so I snatched it and hugged it. 😍 7y
TheNextBook @LeeRHarry I went to see Nutcracker in DC a few years ago and they didnt have her listed and she ended up performing the day after I went I was heartbroken 7y
TheNextBook @moranadatter of course. I dont care about the recipes but I did want to see what she was talking about as far as lifestyle. I'll keep you posted 7y
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Jen2
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Good information.

JanuarieTimewalker13 Yoga. I think yoga bodies are amazing. I never really got into it, unfortunately. Dancer bodies are amazing too. That I could get into..but on a simple level. 7y
95 likes3 stack adds1 comment