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Stress Management
Stress Management: A Comprehensive Handbook Of Techniques And Strategies | Jonathan C. Smith, PhD
4 posts
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
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AllDebooks
AllDebooks
Stress Management: A Comprehensive Handbook Of Techniques And Strategies | Jonathan C. Smith, PhD
post image

#MidwinterSolace #LitSolace

Every Wednesday, I will post an image, quote, or phrase, which will hopefully help you press pause, take a deep breath, and reset before going about your day.

Here's our first #WednesdayWisdom 💙❄️💙

@TheBookHippie @Chrissyreadit

📷 https://www.instagram.com/toyoufromsteph?igsh=MWVtbnczdXhsY2RlZw==

TheBookHippie Love this. 2w
kspenmoll Thank you!!!! 2w
Cuilin Beautiful 🩵 2w
See All 8 Comments
Lesliereadsalot Wonderful idea! 2w
Crazeedi Perfect ❤️ 2w
Chrissyreadit 🩵 2w
dabbe 💙❄️💙 2w
AllDebooks @TheBookHippie @kspenmoll @Cuilin @Lesliereadsalot @Crazeedi @Chrissyreadit @dabbe Thanks for your lovely responses. 😍 2w
45 likes8 comments
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Bibliogeekery
Bibliogeekery
Stress Management: A Comprehensive Handbook Of Techniques And Strategies | Jonathan C. Smith, PhD
post image

Ha! 😂

IWriteInTheNight This meme speaks to my soul🙏😂 7y
Linear I do is stress but I trying to handle all the crazy big life-altering issues in my life until something small and mundane happens, then I lose my s*** and spaz out all over one and rage quit. 7y
Linear Example, "we're moving from one side of the United States to the other. Okay. We only have one person who can drive for kids with two cats in a Chevy Sonic." I'll deal. "The four hours of work that you spent all night doing got deleted and is due in 2 hours." It's cool I got this. "Somebody didn't move the clothes from the washer to the dryer." That's it I can't handle life anymore I'm taking a nap. 7y
59 likes3 comments
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NovelGirl82
NovelGirl82
Stress Management: A Comprehensive Handbook Of Techniques And Strategies | Jonathan C. Smith, PhD

I got an email this afternoon to let me know that the "team" was meeting this afternoon to determine whom they would be offering positions to at one of the companies that I tested and interviewed for. I should know something by sometime tomorrow. It has me all kinds of stressed out! I'm just ready to be ok with someone else, so that I can stop worrying about being laid off!

CouronneDhiver Best of luck! 8y
18 likes1 comment
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bates_barb
bates_barb
Stress Management: A Comprehensive Handbook Of Techniques And Strategies | Jonathan C. Smith, PhD

Good morning, littens. I'm in the middle of trying to put in an offer on a house, and it's making me a giant ball of stress. The only reading I have time to do is real estate contracts, and various reports on lead and radon and crime stats, etc. Any spare good vibes would be much appreciated. #IDontEnjoyNegotiating

slategreyskies Love, hugs and good vibes to you! Hang in there! ❤️ 8y
moranadatter Good luck! 8y
Lmstraubie Good luck! 8y
See All 7 Comments
bates_barb @slategreyskies @kmdartist @Lmstraubie My offer was accepted! Litten vibes are the best! Thanks, everyone. 8y
moranadatter @bates_barb Congratulations!🎉🎈 8y
Lmstraubie Yay!🙆 8y
kspenmoll Just saw this! Congrats! So exciting!!!!🎉🎉 8y
20 likes7 comments