Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease | 
pickFraser's Stack Your Bones evolved out of the author's work with Structural Integration, a type of bodywork that focuses on manipulating body tissues to realign and strengthen the body‘s framework, leading to improved flexibility and resilience. I found the exercises to be fun, and many gave me new ways of thinking about my body. I loved that she used the words sitz bones. It made me laugh every single time I read it.
pickI have recently found a yoga instructor who has opened a whole new world for me simply by communicating positions through cues that are understandable to me. Fraser has this same gift. My only negative is that there is no guidance as to how to use this as practice-- the lessons are micro, but chapters long. This is a great reference book for those interested in yoga, wellness and alignment. #netgalley
pickGreat cues for yoga instructors and good for those wanting to improve their posture #bodyawareness #yoga
oh yes. my favorite learning experiences. 😖
Unstick extraneous actions from essential actions. #yoga
As a #yoga teacher, I'm very excited to start learning these 100 lessons to better align and organize my body!
