Welcome to Litsy!

My #audiowalk with Sansa. It's +2C today! 🎉 #outside #riotgrams

"self is a process, not an object."

Whoa!!! I never thought of it that way!! I'm always thinking of regrets of the past and worrying about the future...that's why I feel the way I do...

First formal practice! Finally!! This actually works! On the bus trip to NYC I had such an intense wave of nausea consume me (side effect of an antibiotic I'm on at the moment) I thought I was gonna have to ask the driver to pull over on 95 so I could puke, but I focused on my breath, only my breath, and it went away & then fell asleep for 2 hours!

Ahhhh so that's it...

I'm intrigued...must keep reading...must keep reading

Ok I want the practices already so I can start learning!! I'm 24 and I already feel like my life is passing me by 😭😭

I'm probably going to have to do this soon in my life if I want it to change...I just don't know what that something is 😔😔

Whoa...now here's a tip that's practical and makes sense...maybe I need to put this practice into approach when dealing with irritated library customers... 🤔

Wow...I just do NOT think this way. I'm ALWAYS worrying and ALWAYS thinking of the future. Ahhh 🙈🙈 and it wares me out 😭😭😭😭

Ok, soon this book needs to get to HOW to do these things instead of telling me everything that comes from it...a long chapter 1!

Well this is good to know! No pun intended...ok maybe a little 🤓

I shall read on to learn what these mean!

I definitely know people that put up the facade to go with cockiness. I am still on the journey to Confidence, but I'm not cocky, so where does that leave me? 😳

So I must not be aroused to get creative insights! 🤔

The author was quoting Steve Jobs here!

Whoa that makes a lot of sense!

This will help my writing!!! Ahhhh!! 😃😃

I wish this wasn't a library book so I could mark it up!

Interesting...I need to start this journey...

I would like to have this kind of joy.

It's true...in the US we weren't taught those things...

I'm really hoping so!!

So I need to start that like now....

Dang, thanks Mom & Dad 😉