pickI really enjoyed this book! I feel like I have learned a lot from it and can‘t wait to start using what I have learned in my daily meal habits. There is some super helpful information in this book; and I highly suggest reading it if you find yourself disliking our Western medicine practices or are looking for alternative methods for healing.
pan#Wardens2025 #Read2025
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I could have learned more from a good Google🔎. The same canned advice as found everywhere🙄 Nothing particularly enlightening.
Adding this to my list of books I‘d like to read for #NonfictionNovember
Saw this author in the documentary The M Factor, which aired on PBS. Highly recommend. Can watch online. May need to use a VPN if you‘re outside the US.
#NFN
panPretty dry for a book about how our thoughts affect our physical body. I guess I was expecting something more instructive and inspirational
So, someone in my amazing community gifting group gifted me these books today and I can‘t be more thrilled! I‘m nearing the end of writing my book and ready to read again. My health also needs attention! So these are perfect! So many books still to also finish! Haha
This book is a great example of what you should know but never thought/wanted to ask when it comes to women‘s health.
pickI eyed this book for a while before checking it out. It is full of good advice, for how to live a long time. ‘Blue Zones‘ are areas where peoplx live to 100 or more; this is due to surroundings, environment, nutrition, routine, movement, social interaction. There are 5 zones: Sardinia, Italy; Nicoya, Costa Rica; Loma Linda, CA; Ikaria, Greece; Okinawa, Japan; and Singapore. Each chapter focuses on a zone and lays out the way the community⬇️
Recent library #bookhaul - let‘s hope the tagged is better than the last one 🤨🙄
And one caught my attention on the new releases shelf, so let‘s give it a try then.
