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#salud
review
DieAReader
Panpan

#Wardens2025 #Read2025

1⭐️

I could have learned more from a good Google🔎. The same canned advice as found everywhere🙄 Nothing particularly enlightening.

CoverToCoverGirl Yikes! A pamphlet then? 9h
36 likes1 comment
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TheBookgeekFrau
YOU: The Owner's Manual | Michael F. Roizen, Mehmet C. Oz, M.D.
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37 likes1 stack add
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DogMomIrene
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Adding this to my list of books I‘d like to read for #NonfictionNovember

Saw this author in the documentary The M Factor, which aired on PBS. Highly recommend. Can watch online. May need to use a VPN if you‘re outside the US.

#NFN

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AileenRR
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Panpan

Pretty dry for a book about how our thoughts affect our physical body. I guess I was expecting something more instructive and inspirational

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MelAnn
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So, someone in my amazing community gifting group gifted me these books today and I can‘t be more thrilled! I‘m nearing the end of writing my book and ready to read again. My health also needs attention! So these are perfect! So many books still to also finish! Haha

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Sharpeipup
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This book is a great example of what you should know but never thought/wanted to ask when it comes to women‘s health.

Lesliereadsalot That‘s so great! 6mo
Dilara That\'s fantastic! a) because it is so helpful and b) because presumably, the library has books on all those subjects, which is definitely not the case everywhere... 6mo
34 likes1 stack add2 comments
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JenniferEgnor
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Pickpick

I eyed this book for a while before checking it out. It is full of good advice, for how to live a long time. ‘Blue Zones‘ are areas where peoplx live to 100 or more; this is due to surroundings, environment, nutrition, routine, movement, social interaction. There are 5 zones: Sardinia, Italy; Nicoya, Costa Rica; Loma Linda, CA; Ikaria, Greece; Okinawa, Japan; and Singapore. Each chapter focuses on a zone and lays out the way the community⬇️

JenniferEgnor lives there. There are a few recipes, and the last chapters are a 101 for how to create your own zone. Singapore has some great things in place for its community. The guidelines are all good (minus a need for religion) and should be a cornerstone for every community. The idea is to reconnect with each other and with what the earth gives us, while giving back. A capitalist system will not work with these values. The last chapter has 9⬇️ 7mo
JenniferEgnor guidelines to live by. 1) Move Naturally ; 2) Purpose ; 3) Downshift ; 4) 80% Rule ; 5) Plant Stant ; 6) Wine@5 ; 7) Belong ; 8) Loved Ones First 7mo
JenniferEgnor explanatory—spend time with your family, this includes your ‘chosen‘ non-biological family>; 9) Right Tribe . 7mo
JenniferEgnor There is a Netflix documentary about this topic called ‘Live to 100: Secrets of the Blue Zones‘. I‘m going to watch it and I want to read more on the blue zones and try the recipes from the other books. This is an inspiring book for reconnecting, well being, aging well, living well. Really living. (edited) 7mo
16 likes4 comments
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ravenlee
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Recent library #bookhaul - let‘s hope the tagged is better than the last one 🤨🙄

And one caught my attention on the new releases shelf, so let‘s give it a try then.

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PuddleJumper
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Pickpick

This is a great resource. The glaring issue with it is that the website links no longer work. I think the digital copies could be updated with her new website as the information is still available if you search for it.