Slight blood sugar issue in the family. Been watching her YouTube videos. Super interesting.
35 likes
Slight blood sugar issue in the family. Been watching her YouTube videos. Super interesting.
Adding this to my list of books I‘d like to read for #NonfictionNovember
Saw this author in the documentary The M Factor, which aired on PBS. Highly recommend. Can watch online. May need to use a VPN if you‘re outside the US.
#NFN
so-so3 ⭐ This book has nice information but for some reason it feels like it should rhyme. Especially because halfway through there‘s a song. The illustrations are great. I just wish the writing was redone. There‘s nothing about this book that makes it memorable to the children reading it besides the pictures.
This book is a great example of what you should know but never thought/wanted to ask when it comes to women‘s health.
pickI eyed this book for a while before checking it out. It is full of good advice, for how to live a long time. ‘Blue Zones‘ are areas where peoplx live to 100 or more; this is due to surroundings, environment, nutrition, routine, movement, social interaction. There are 5 zones: Sardinia, Italy; Nicoya, Costa Rica; Loma Linda, CA; Ikaria, Greece; Okinawa, Japan; and Singapore. Each chapter focuses on a zone and lays out the way the community⬇️
Recent library #bookhaul - let‘s hope the tagged is better than the last one 🤨🙄
And one caught my attention on the new releases shelf, so let‘s give it a try then.
pickThis is a great resource. The glaring issue with it is that the website links no longer work. I think the digital copies could be updated with her new website as the information is still available if you search for it.
pick“Outlive“ delves into the science behind longevity, providing valuable insights into the factors that contribute to a longer and healthier life. The narrator's engaging voice and clear delivery made it easy to absorb the wealth of information presented in the book....
Full review: https://www.goodreads.com/review/show/5577158665
