pickPart work-read & part personal-read to support a family member. Evidence based. Easy to follow plan for dealing with binge eating. Recommended 👍🏼.
36 likes
pickPart work-read & part personal-read to support a family member. Evidence based. Easy to follow plan for dealing with binge eating. Recommended 👍🏼.
I can‘t just dive into something like weight loss, I have to read about it and research it thoroughly first. But I do need to lose weight so I‘m diving into books (not diet books or self-help though) that might help change my mindset about food. This one is up first.
pickSimple advice. Not always easy to follow.
1. Eat when you‘re hungry.
2. Eat what your body wants.
3. Stop eating when your body has had enough.
4. Eat sitting down.
5. Eat without distractions.
6. Eat in full view of others/without hiding or secrecy.
7. Eat with enjoyment.
A good resource to help heal a bad relationship with food.
pickMostly about the scientist working to make food the most addictive.
Seems appropriate that I was just considering ordering a takeaway and bing shopping on etsy #thespiritlevel #indulgence #food #overeating #emotional
so-so
![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png){kind=icon}
