Welcome to Litsy!

1. I was doing well then volunteered at an event last night and dissociated. Too many people trying to run the class. Left early.
2. Grounding techniques (smell, hear, see, feel), meditations on the Calm app, reading a book somewhere can see trees.
3. Bibliotherapy

#MentalHealthMonday
@Kerrbearlib

#MentalHealthMonday a bit late🫣 @Kerrbearlib

1. Overwhelmed with projects of my own making🙄
2. Eating right, working out, Calm app, news diet, focusing on things I can control/improve in my life
3. Asking Littens for book recommendations for specific mental health topics

If you‘re reading, I hope you‘re doing well. Consider yourself tagged😊 even though it‘s Tuesday. Just do the time warp again!

1. I'm feeling well mentally, but I still have severe chronic knee pain, despite visits to 2 orthopedic doctors and bilateral knee replacement surgery 2.5 years ago.

2. I walk 2.5 miles twice a day

3. How to maintain a positive outlook. Sorry if you've already covered that. I'm new to your posts on mental health.

@Kerrbearlib #mentalhealthmonday

#MentalHealthMonday
1. Mentally, I'm OK. Physically, I'm still sick with the flu.
2. Baths, reading and walks. I got a walking pad for Xmas and I like to play YouTube videos of nature walks and The Shire.
3. Maybe book recommendations for specific mental illnesses that MCs have.
@Kerrbearlib

1. Not bad for a Monday!
2. Reading, meditation/breathing and diamond painting
3. Anything! Just people talking about this makes me happy (is my therapist side showing?) 😊
Thanks @Kshakal @Kerrbearlib #mentalhealthMonday

#MentalHealthMonday checkin!

1. If I ignore the news, things are good today. Overall, though, I‘m feeling tired…so much stress and uncertainty. Sigh..,

2. When I remember, meditation. Taking breaths and trying to ground myself, especially when my anxiety flares up. I‘m also trying to eat better—less chocolate, more almonds!

3. I think any space to talk about mental health, no matter the topic, is beneficial. ❤️

#mentalhealthmonday

1. Stressed, more stressed, & tired
2. Music, audiobooks, rereading faves, cutting out nearly all social media
3. Nutrition & its effect on mental health, thinking errors, music/art, relaxation techniques

#mentalhealthmonday
1)Stressed. I have a upcoming procedure that I'm trying to get ready for and it's one mess after another getting ready for it.
2) limiting social media when possible, I have a guided journal I'm working on and of course making sure to drink water!!
3) up for anything!!
@Kerrbearlib

1. Tired physically and emotionally
2. I usually journal, go for walks, and do CrossFit. Something new I‘m trying recently is breathwork/meditation.
3. What books people have read on the topic of mental health/psychology, maybe advice people are willing to share that they‘ve gotten from a therapist that was a game-changer.

#mentalhealthmonday @Kerrbearlib

#mentalhealthmonday @Kerrbearlib

1. I am feeling ok
2. Deep breaths, music, yoga, and reading
3. I am up for anything… I love this idea about focusing on mental health!

@JenReadsAlot @peaKnit @BethM