so-so#BFC week #4 went well. I surpassed my step goal by a 1, 878 and I finished 2 books. I've also haf some success with practicing mindfulness. I'm working on incorporating a full body scan at least once or twice a day to try and work on recognizing the tense spots. Wishing everyone a fun and positive week 5. #BFCr2 #feelingcontent #bookfitnesschallenge #everylittlebithelps
wanderinglynn Way to go! 🙌 Great week! 🎉 5y
12 likes1 comment
