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I do read self-help! Per my last post, you‘ll see one I finished last night and I explain why I find them invaluable.
But the tagged book is probably the one that has helped me the most. It‘s a quick read, but the concept of kaizen has infiltrated my life and helped me accomplish goals. Starting small is how I‘ve managed to be consistent with fitness for over a year and a half, CrossFit specifically for 11 months.
#sundayfunday @BookmarkTavern