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Oof, I found this provocative, humbling, reassuring, and very timely: I am well and truly in the midlife chrysalis!
It's very Jungian, which is fine but it does mean that his one strategy is to get a good therapist.
Hmm... I'm going to be doing a lot of journalling and thinking-walks. 😊
https://docs.google.com/forms/d/e/1FAIpQLSd8dX_2Udab9QKk4CXiI0CeScJNjf-HWh1gTYH8... 12mo