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Your Brain on Art: How the Arts Transform Us
Your Brain on Art: How the Arts Transform Us | Susan Magsamen, Ivy Ross
14 posts | 8 read | 10 to read
A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts--and how this knowledge can improve our health, enable us to flourish, and build stronger communities. "This book blew my mind!"--Angela Duckworth, #1 New York Times bestselling author of Grit Many of us think of the arts as entertainment--a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives. We're on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. They expand our understanding of how playing music builds cognitive skills and enhances learning; the vibrations of a tuning fork create sound waves to counteract stress; virtual reality can provide cutting-edge therapeutic benefit; and interactive exhibits dissolve the boundaries between art and viewers, engaging all of our senses and strengthening memory. Doctors have even been prescribing museum visits to address loneliness, dementia, and many other physical and mental health concerns.Your Brain on Art is a portal into this new understanding about how the arts and aesthetics can help us transform traditional medicine, build healthier communities, and mend an aching planet. Featuring conversations with artists such as David Byrne, Rene Fleming, and evolutionary biologist E. O. Wilson, Your Brain On Art is an authoritative guide neuroaesthetics. The book weaves a tapestry of breakthrough research, insights from multidisciplinary pioneers, and compelling stories from people who are using the arts to enhance their lives.
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ICantImReading
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Pickpick

⭐️⭐️⭐️⭐️

The information in this book didn‘t really surprise me, but it was affirming and inspiring. I enjoyed learning about the science and research and feel newly energized to prioritize the arts and aesthetics in my family‘s life. ⬇️

ICantImReading It reminded me a bit of “Life in Five Senses” by Gretchen Rubin; I think those books would pair nicely together. It also made me think about how America has been suffering a youth mental health crisis and wonder at the correlation to removing arts education from many schools.🎧 9mo
youneverarrived Sounds really interesting! 9mo
ICantImReading @youneverarrived yes, a lot to think about with this one! 🙂 9mo
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BirdLaVie
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Pickpick

5 ⭐️ reading content, 4 ⭐️ reading experience. Very heavy research-based work of non-fiction but mindblowing. PSA to incorporate 20 minutes of art into your day, every day! It‘s our way through trauma, our map to the subconscious, our portal to the divine. Obviously, I didn‘t need much convincing, but I‘m inspired to have the reminder that art is an essential, valuable crux of our humanity and spiritual well-being.

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mcctrish
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Pickpick

While this book held no opinions I didn‘t already have, it substantiated them all with scientific studies. We all need regular exposure to all of the arts, it‘s even better for us to practice/create artistically. It‘s also important to switch them up, try something new and it‘s especially important when you are feeling extreme emotions.

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mcctrish
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My latest audio and so far I‘m feeling extremely satisfied with my life choices ( high jacking teacher lesson plans to teach full days of art, taking my kids to art galleries/museums/installations in every city we visit )

SamAnne This as been on my TBR for awhile. 2y
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BekaReid
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"Relieving our stress is as important as eating food, drinking water, and sleeping. And, in these moments, the arts and aesthetics make a big difference if you know how to use them. Think of the arts as an activity that changes your biology, emotional state, and enhances your mental well-being."

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BekaReid
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Apparently I am NOT reading this book tonight 😂

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BekaReid
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I couldn't resist buying a couple of art books today! I'm so looking forward to the tagged book but have library books due soon, and I guess I should finish those first... #areadersdilemma

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kspenmoll
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These two books are complimentary companions.

I am still mulling over Black Butterflies- its affect on me so profound that I am unable to put my thoughts about this read into words.Your Brain on Art is a book one of my son‘s professor‘s recommended to him.Since it addresses art & trauma, it seems to be a book I should read in bits & pieces.

TheBookHippie Both sound just wonderful! 2y
jlhammar And both such gorgeous covers! That nonfiction sounds really fascinating. 2y
Tamra Black Butterflies is so amazing - I agree it‘s difficult to articulate the beauty of the writing and feeling. 2y
See All 8 Comments
batsy Your Brain on Art is on my TBR after @Lindy 's review. Look forward to your thoughts! 2y
kspenmoll @batsy Thanks! I will @Lindy ‘s review- 2y
kspenmoll @TheBookHippie I have not read the book on art yet. I am thinking of reading it one chapter at a time. 2y
kspenmoll @jlhammar Yes, they are stunning.I am hoping to read the nonfiction in the summer, one chapter per week. 2y
kspenmoll @Tamra It is the best book I have read this year. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2y
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Lindy
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I felt so much better about the world in general after listening to this audiobook. Research shows how the arts support our wellbeing—in particular our mental health—and amplify learning, among other benefits. There‘s a questionnaire type thing at the beginning that gave me the impression this would be a workbook, but it‘s not. It‘s an engaging combination of research reports and personal stories. I loved it.

kspenmoll This sounds wonderful & so important as the art funding is first on the chopping block. 2y
Lindy @kspenmoll Exactly. I really hope the word gets out to funding decision makers. 2y
SamAnne I have this on hold from the library! 2y
kspenmoll Lindy I just recently discovered my son has this book! Now I can read it this summer! 2y
Lindy @kspenmoll That‘s great! 2y
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Lindy
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“Many adult relegate art and the making of it to those they deem professional artists.”

[Not me! Creating stuff is so much fun. #LitsyCrafters]

Soubhiville That‘s cute! 2y
Lindy @Soubhiville Thanks Soubhi! I made this kerchief when I was taking an online textile printing and painting class taught by John Marshall. (edited) 2y
kspenmoll Art can be so many things-like my perennial garden that gives me so much pleasure to take care of & rejoice in its growth & beauty throughout 3 seasons: spring, summer, autumn. Great review 2y
Lindy @kspenmoll Thanks Katherine! And I agree about the mental health benefits of gardening. 2y
30 likes4 comments
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Lindy
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Friday Reads May 12: Asian Heritage Month; Canadian authors; art; book chat plus knitting & travel to the Yukon
https://youtu.be/ooLDx6L0V3c

#booktube

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Lindy
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Experiencing awe enables someone to change their view of themselves and their place in the world.

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Lindy
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There is more and more evidence that the arts enhance brain function by changing brain wave activity and accessing the nervous system.

SamAnne I have this one on hold from the library. 2y
Lindy @SamAnne I hope you enjoy it. 🧠🎨 2y
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