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2 Am: A Guide To Restless Nights And Restless Hearts
2 Am: A Guide To Restless Nights And Restless Hearts | Thought Catalog
4 posts | 1 read
It's the worst part of anyone's day...or rather, their night. It's that terrible time when you're tossing and turning in bed, unable to sleep and unable to turn off your mind. You're probably experiencing any myriad of feelings and just wish someone else was awake, was there, and was able to understand you. 2 AM dives into the world of the unspoken, difficult, and often gut-wrenching feelings we all experience in the middle of the night. There might not always be someone else on the other side of the bed, but that doesn't mean you're alone.
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Kerrbearlib
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“You alone know how to make yourself feel whole.”

#selfworth #selflove #selfesteem

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quote
Kerrbearlib
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“Look at how far you have come.

Look back at the person who was once so lost and then look at who you‘ve become since then. You may not be all the way to where you‘d like to be, but you‘re on your way. And you‘re a hell of a lot further than you used to be.”

quote
Kerrbearlib
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“The recurring pattern is this: something makes me nervous. Something is the scratching post for my anxiety…And then critical mass. And then I figure it out. And then I find the strength to get over it, to shine a flashlight into the dark and realize the monster isn‘t there.”

#anxiety #mentalhealth

Image from https://pixabay.com/users/engin_akyurt-3656355/

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Kerrbearlib
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Seemed like a good nighttime read. So far, so good.