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ADHD 2.0
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood | Edward M. Hallowell, M.D., John J. Ratey, M.D.
5 posts | 7 read | 9 to read
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally wrote the book on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this variable attention trait, draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individuals unique strengths. Reimagine environment. What specific elements to look forat home, at school, or in the workplaceto enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. Embrace innate neurological tendencies. Take advantage of new findings about the brains default mode network and cerebellum, which confer major benefits for people with ADHD. Tap into the healing power of connection. Tips for establishing and maintaining positive connection the other Vitamind C and the best antidote to the negativity that plagues so many people with ADHD. Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
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Chrissyreadit
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Pickpick

I highly recommend this book to People with ADHD, people with children with ADHD, people who are curious about neurodivergence and ADHD, counselors, teachers, medical professionals, friends of people with ADHD, coaches…. It is fairly succinct. Informative. Strategy and Solution focused, validating and science based.
When I taught a special education class in CO I was very lucky- the principal let me use my methods- my way. One of the most

Chrissyreadit important things i did was start every day with a run/walk- kids who ran came with me, kids who walked with my side. The results of progress for my class were significant and acknowledged at the County level- with All kids benefit from movement and outside time when possible. My greatest moments of anxiety and depression- after days of limited mobility- If there is one thing i would change in our education system it would be more time for 10mo
Chrissyreadit movement- running, walking, yoga, dance, any movement at any level of ability. And stop putting learning into a one size fits all structure. We know emphatically it does not work. 10mo
TheBookHippie 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️♥️ 10mo
ElizaMarie I haven't started it yet. But I have it in my downloads! I can't wait to start (finishing this book first). 10mo
Deblovestoread I needed a book like this 30 yeas ago! And more teachers like you! 💜 10mo
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ncsufoxes
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Pickpick

This one is a low pick for me. It‘s a good primer for someone that‘s newly diagnosed & wants a crash course about ADHD by the OGs of ADHD. With that being said my biggest hang up is the discussions of brain balance centers. I know some people have found them as a source of help. But they are extraordinarily expensive & it‘s based on pseudoscience. Give me some peer reviewed data & ok. That‘s just my personal hang up as a social scientist. Overall

ncsufoxes Though it does give some good info & good tips/refreshers for those immersed in the world of ADHD (2 out of my 3 kids have ADHD). #bookspin book 1y
20 likes1 comment
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Buchbeeg
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This was another read from 2022. This is targeted more for people with ADHD than people associated with ADHD but it is still extremely helpful insight for us non adhd-ers. My husband found this book life changing as someone who was diagnosed late in life. If ya need some help, give this book a shot.

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TheGothiqueLibrarian

Tip for ADHD Readers: If listening to music, burning a candle, having sensory blankets and plushies aren't helping to keep focused on a book. Try reading a few. I usually read a few books all at one time that way when my brain becomes disinterested after a chapter or two I change to a different story. With this in mind here's a recommendation!!

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ScoobySnacks3
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Trying to understand my ADHD (which has been out of control lately) and simultaneously meet my reading goals. 2 birds? 3/100

5 likes1 comment