If you don't know much abt the food you eat, where it comes from, the enviro and human costs to make it, and how to be a good shopper (or consumer in gen) then maybe this is the book for you. I was really surprised by how much I enjoyed it. It's not a dieting book, which I was afraid it would be. Instead, we get so much useful information, things I sort of knew from previous books and just my mom's knowledge, and more that left me 🤯 #nonfiction