Welcome to Litsy!

Really loved this book. Having suffered with anxiety at different times of my life I found it really informative but without over complicating or preaching! I will definitely be reading more of Ruby Wax books in future

I loved this book. It informed me, made me laugh and I felt less alone in the way I feel sometimes. She is amazing, brave and very wise. I could hear her voice as I read. She explains , in simple language, mental disorders and what can be done about them. A great read for everyone. @MrsMalaprop

This was recommended by a friend who also suffered with anxiety and emotional health.
It was a quick read. I'm not sure I'd pass it on to anyone else. But appreciate that she's very honest about her journey.

An easy to read, infused with humour, introduction to mindfulness. I admire her honesty about living with depression and her courage to take on uni as a mature student to learn about the brain.
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