There sure are a ton of books about cholesterol! Has anyone had good results lowering cholesterol through diet? My husband just got his bloodwork back with some high levels, and since heart problems run in his family we want to get a jump on better health practices for him.
Any recommendations?
tpixie Yummy! All I know are oatmeal & Metamucil. So I guess fiber. Omega 3 Fatty acids decrease triglycerides. Good luck! 🍀 💜 4y
RachelAmphlett I eliminated dairy (I love cheese waaay too much) and now have oat milk and porridge is good too. If you scroll through my books from the past few weeks you‘ll find a couple of healthy eating ones I bought that are really good. Good luck! 4y
Soubhiville Thank you @RachelAmphlett ! I‘ll look through your feed 😊 4y
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Kangaj1 My friend was just telling me yesterday she is going on a plamt-based diet for this reason. 4y
Amandajoy Mediterranean diet. That‘s what I counsel my high cholesterol patients on. 4y
Soubhiville @Amandajoy I was leaning that way. Any cookbook recs? Thanks! 4y
Amandajoy I like![[tagged book]](https://image.librarything.com/pics/litsy_webpics/icon_taggedBook@3x.png)
Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine 4y
Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest CuisineAmandajoy The Mediterranean diet is a type of plant based diet. I also tell patients to look for vegetarian and vegan recipes and then add a small piece of fish or poultry to it. 4y
Trashcanman .The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health 4y
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health48 likes9 comments