SleepWell: Adult Medicine | 
#mentalhealthmonday @Kerrbearlib
1. I am feeling ok… feeling over winter and cold weather
2. Not great… a lot going on that has been on my mind
3. Meditating and/or doing a body scan before bed
LoverOfLearning Not feeling great. Been sick for nearly a month will all random different bugs, including a round of antibiotics. So my immune system is shot. Hard to sleep but have to work. Been struggling to pick up a physical book lately but I'm finding my way back to them. Always love a good audiobook though. :) 3d
Kshakal @LoverOfLearning I am sorry you are dealing with all of that… sending lots of love and well wishes! 3d
Kerrbearlib I‘m over the winter and cold weather, too. Meditating and/or body scanning have helped me as well. Thanks for sharing! 3d
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Kerrbearlib @LoverOfLearning I hope you feel better soon! 3d
TheBookHippie Sending love ♥️… 3d
LoverOfLearning @Kshakal thank you! About to take a nice hot bath :) 3d
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