Welcome to Litsy!

I was referred to this book by the Sourdough School book that I read last year and since I wanted to learn more about the gut microbiome decided to give it a go. It is very science and research based heavy and occasionally a bit dry.
However, I did find it a balanced view on the subject matter. I definitely learnt about the different microbiomes in my gut and how they differ from person to person and also the possible reasons why.
#booked2020

I found this book really interesting but it is hard going as it‘s very science based and it‘s full of facts, experiments and data so it‘s a lot to take in. I can‘t say this will change my life but it‘s a very thought provoking concept and I will keep my eye on the future research that is done.

Yeah. I'm gonna stick with this. Yup.

There is an ill pet in the house so need to fast the house. This guy is not happy about it though. Won't STOP staring.

What are microbes? Are my microbes better than your microbes? What about fats, dairy, fruit and alcohol and microbes? Can we blame our microbes? Microbes, microbes, microbes, microbes. It's not your fault, it's your microbes. #booktober #readingsnacks #microbes This book also comes with an excellent dedication: "To my family and other microbes."