![post image](https://litsy-prod.s3.amazonaws.com/uploads/posts/post_images/2019/03/26/1553627058-5c9a77b2af597-user-submitted.jpg)
The title was intriguing. I actually made myself do a few of the exercises and strangely enough, they were more helpful than I expected. I sat through a meeting with people who usually annoy me without being as annoyed, the office whiner didn‘t irritate me as much, and in general I felt less stressed around people who usually stress me. Not saying it‘s a cure-all, but I was pleasantly surprised.
#mentalhealth #selfcare
17 likes1 stack add