Welcome to Litsy!

“More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.” Chopra.com

Excited to join the challenge and open my reading horizons!

#nonfiction2019 #somethingwithscience
@Riveted_Reader_Melissa

Quick read on the basics of Ayurveda through the lens of maintaining *your* healthy weight. Quizzes, charts, trackers and graphs make the book accessible and actionable. Only took a few hours to read and I learned a lot - but the real test is practising the lessons described over the next few weeks. Wish me luck!

“...inner beautify is a spontaneous and effortless result of perfect balance of mind and body.”

Barring the unfortunate and cringe-worthy title, I‘m looking forward to learning more about Ayurveda and applying its teachings to my diet and overall wellness. Has anyone else read this or another Ayurvedic-based weight management primer?