Welcome to Litsy!

I just finished this book. For my reading goals this year I put read a self help book. This is the first one I ever read and it was really helpful. I enjoyed the chapter about managing your inner critic and catastrophising. It was really geared towards women and identifying as nonbinary made me feel a slightly disconnected, but otherwise I think a lot of the advice is still good and I like that it advocates for being more sympathetic to yourself.

What are you reading? https://pickingbooks.com/blog/the-books-i-picked-aka-my-currently-reading-list

“All wisdom is healed pain” 🙏

Another audible listen. Some of her ideas I didn‘t necessarily agree with, but the majority I enjoyed listening to! Some of the habits, I don‘t even realize were habits! Very insightful. 4 stars 🌟🌟🌟🌟

Finishing up this audio book while taking these goofballs on a walk❤️

I‘ll give this one a pick. It is down-to-earth modern-day self-help at its most average. There are some good reminders about the link between thoughts, feelings and behaviors... some wisdom reminding the reader to check one‘s perceptions. It was a New Year‘s impulse buy for me and I found it moderately engaging. It‘s something I‘d likely consider sharing with female clients looking for an easy, practical read.

This couldn‘t have come at a better time. Breakups suck! 😢💔

-Allowing yourself to be imperfect, redefining strong for yourself, awareness of your self critic, loosening your grip on perfectionism, acknowledging all of your circumstances- the tough and the terrific-

My only complaint is that this book is geared specifically to women. I wish it was neutral so that I could recommend it to everyone, I think it has a lot of power in bringing bad habits/behavior and positive advice to light for everyone.