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You�ve heard the expression, �It�s the little things that count.� Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions (less)

You�ve heard the expression, �It�s the little things that count.� Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect (…more)