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Training Essentials for Ultrarunning
Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance | Jason Koop
4 posts | 2 read
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport�s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials (…more)
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jitteryjane724
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Pickpick

As someone who is just getting into ultrarunning, I felt like this book was very comprehensive and a great educational tool to equip me for my first season of competition. It answered many questions I didn't know I had and was a terrific resource for me. I feel much better informed and prepared to race (at least...mentally) after reading this book. And apparently the second edition is 100+ pages longer. #ultrarunning #marathon

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jitteryjane724
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I had no idea where to start with educating myself on ultra running but so far this book is very helpful. Hoping I can apply what I'm learning to train smarter and perform more successfully on race days.

#running #wild #trailrunning

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jitteryjane724
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I had no idea where to start with educating myself on ultra running but so far this book is very helpful. Hoping I can apply what I'm learning to train smarter and perform more successfully on race days.

#running #wild #trailrunning

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kerry
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T-5 days to race day, and the forecast is still calling for 85 degree temps and full sun. 😨

Literaryunicorn You go!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 8y
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