Add

Activity

Profile

Welcome to Litsy!

Litsy is a place to share and discover your favorite books with your favorite people.

Litsy is available on the web, for iOS and Android.

Itā€™s fun. ā€ÆItā€™s simple. ā€ÆItā€™s all about the book. Sign up and get a little Litsy.

Create Account

To respect member's privacy and keep things awesome, most of Litsy is hidden from Google. We let humans see and share pages, but not machines. Find out more.

This page is: Hidden

Trending Hashtags

#DaysDevotedTo

22 users recently

#BookSpin

26 users recently

#wintergames2024

8 users recently

#readaway2024

13 users recently

#5joysfriday

38 users recently

#serieslove2024

20 users recently

Trending Books

Untitled

49 users recently

How to Build an Insect

Roberta Gibson

10 users recently

If Sharks Disappeared

Lily Williams

8 users recently

Somewhere Beyond the Sea

Tj Klune

8 users recently

James: A Novel

Percival Everett

10 users recently

52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness | Brett Blumenthal

2 posts | 1 read | 4 to read

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

AllDebooks

52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness | Brett Blumenthal

#Naturalitsy #Midwintersolace

I'm not big on resolutions, but I can get on board with these lifestyle tweaks.
This is jam-packed full of great tips to make a difference in your life. I hope it's of help.

https://www.theguardian.com/lifeandstyle/2024/jan/01/100-tiny-changes-to-transfo...

Cuilin These are great. 30 and 56 were game changers for me. I‘m going to try some of the others. Thanks for sharing. (edited) 11mo

42 likes1 comment

Kelly

52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness | Brett Blumenthal

I never realized until recently that books like this one are so comforting and empowering for me. It's self help but in digestible form, encouraging you to take what works and ditch the rest. I loathe the phrase self-care but stuff like this is that when I'm stressed and need to recenter.

36 likes1 stack add