“Emptiness is vast and astonishing, the Buddhist approach insists; it does not have to be toxic” p.20
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“Emptiness is vast and astonishing, the Buddhist approach insists; it does not have to be toxic” p.20
Happiness comes from letting go
I read this book because Dan Harris recommended it. Dan Harris wrote a much better book in my opinion! I was bored and did not find it helpful.
Introduction to the benefits of mindfulness meditation on mental health. #Freedom from unnecessary suffering (but not useful pain) through acceptance and being present in the moment. #readingresolutions
Humpday mindfulness reading.