Unf*ck Yourself is the self help equivalent of a Starbucks Venti Macchiato with an extra shot of espresso. It is strong, refreshing, and will give you the jolt you need to get motivated and start taking action. Gary John Bishop doesn't sugar coat or coddle the reader. If you're easily offended this book isn't for you. However, if you're willing to make a change and don't mind the hard truths, go out and "Unf*ck Yourself".