I loved it!!! This book is perfect for anyone looking to make lasting improvements in their life. The author's approach to breaking down habits into small steps is practical and motivating. It's not just about stopping bad habits or starting good ones.
If you don't have the time to read this book, just listen to the summary, it will help you narrow down the basics in under 3 minutes.
https://youtu.be/h1q9iO0M4u0