A must read for everyone. Like most books, the brunt of it is proving the case for how to change a habit and why habits are formed, but don‘t let this deter you. It is packed full of useful information, ways to form better habit and how to overcome bad habits. Surprisingly straight forward is the method, meaning easy to understand and grasp.

Ever pick up and read any of those self help books, then find that they all just say essentially the same thing? Yeah me too. This book however is 180 degrees different, and actually something I notice all my rich friends doing (rich in health, wealth, love and happiness). Not to say they read this book, but the fact is, it is stuff they do. So when I read it I was like, oh my goodness!

Learning about yourself is never a bad thing, and this book in particular helps to understand some of the things we do and experience. Insightful, well written, it‘s a classic everyone should read.

Great find and read. Been practicing yoga since 2008 and learned, what I would call, the right way. It‘s all about learning and knowing yourself, doing yoga to strengthen and prepare for meditation, and then practicing meditation. Insightful book, full of verifiable facts, easy to read, and the truth about yoga we never see or hear about. I learned a lot and found comfort in seeing what I already knew proven.

Great read and insightful information. Dawkins explains science in a way accessible to everyone while also giving you the un-cut truth. Highly recommend.