pickThis was a very interesting read, if a tad repetitive—forgivable in the name of hammering a point home, I guess? The author‘s claims that insulin/sugars are the key to controlling body weight aren‘t entirely new, but he does go further and more in depth than other things I‘ve read. Mostly it‘s common sense, although intermittent fasting is a new thought for me—not sure I could do it, but I might try and see how it goes. A pick? I guess?
I recently discovered Gina‘s books and website—I was enjoying so much that I bought 3 of the books! I love the fact that they are healthy and contain nutritional info. This panna cotta was supposed to use raspberry but we wanted to try passion fruit. Delicious!
pick#pop24 #bookfromagenreyoutypicallyavoid (self-help)
pickAn interesting look into a life, as I find most autobiography's to be. When you watched a person on TV your whole life and had your bedroom walls plastered with pictures of their husband it's easy to forget they are simply people.
39/62
June #DoubleSpin @TheAromaofBooks
#MountTBR #ReadAway2024 @Andrew65 @DieAReader @GHABI4ROSES
"Some people measure depression by the medication they take or the number of times per week they see a therapist."
#FirstLineFriday
@ShyBookOwl
pickInteresting. Would be nice if it works.
#Mtcookbook 🧗♀️ Another new one this week!
Gumbo on the menu tonight. I love this series for its simplicity and overall tastiness.
pick4✨
I'm currently really struggling to read, but I found listening to this very interesting book did help somewhat to get me out of my slump.
This was really so informative and fascinating. I didn't realise how easy our eating habits are influenced by our environment. I truly believed myself above this, but was so shocked at how many things I thought was my choice only to realise that it was really the things around me.
pickDo you have a genre that is a guilty pleasure? Reading a book about a woman that goes on a fitness journey to lose weight is totally mine! To be honest sometimes (more often than not) they are awful and eye rolling. Sometimes they are inspiring. I get in a bored funk about exercise, and I love the parts in the books where they find their self confidence through working out. They spark my drive to continue getting my own workout in each day.
⭐⭐⭐
so-so#Wardens2023 #RushAThon #BookSpinBingo
A lot of interesting & useful info but, by trying to emphasize that this is not a diet book, it focuses almost solely on people on eating disorders. Not bad but, not what I was looking for.
