This book is a lot - That‘s not a negative. There is a lot of content to chew on and it‘ll be one I refer back to and reread. Highlights = The inclusion of hormonal challenges specific to women, the acknowledgment of how many darn hats we all wear compared to the dudes, and the way she has made an effort to provide alternative P.L.A.N‘s for when you‘re just, not holding it all together, struggling, grieving, etc, is just really kind and helpful.