Look at people like you look at a sunset. 🌅
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1. All things considered, I‘m feeling okay today.
2. Music always helps my mental health.
3. I‘m such a nerd, I listened to the LOTR soundtrack.
#mentalhealthmonday
1. All things considered, I‘m feeling okay today.
2. Music always helps my mental health.
3. I‘m such a nerd, I listened to the LOTR soundtrack.
#mentalhealthmonday
#mentalhealthmonday @Kerrbearlib
1. I don‘t feel great today, if I am being honest
2. Absolutely… music helps me with so much in life
3. I am a mood listener, when life gets tough I turn to hard rock
@JenReadsAlot @peaKnit @BethM
Thanks for the #MentalHealthMonday tag @Kerrbearlib
1️⃣ Tired! Weird sleep last night & too many meetings today.
2️⃣ Yes, I use music to both relax & to feel happier.
3️⃣ 80s pop mostly, the sappier the better. My favorite playlist I named: “80s Sappy Makes Me Happy” (it‘s not all 80s-some 70s & 90s snuck in) but it‘s songs that bring back good memories & I like to sing along to. Linking below in comments. ⬇️
Anyone else want to share?
I'm a third of the way through a 12-hour online conference: "The Future of the Person-Centred Approach: How to Serve a Changing World" and it's been by turns intense, dull and fascinating. A bit hard for my ADHD to maintain focus when people are rambling, despite being totally focused on another person is what I do for a living (or perhaps because of ?)
"There is something I don't know
that I'm supposed to know.
I don't know what it is I don't know,
and yet I'm supposed to know,
and I feel stupid
if I seem both to not know it
and not know what it is I don't know.
Therefore I pretend to know it.
This is nerve-racking
since I don't know what I must pretend to know.
Therefore I pretend to know everything."
? R. D. Laing
Psychotherapist R. D. Laing's poems are distillations of the emotional and psychological knots into which people tie themselves as their relationships entangle. I think I may like these 🧶❤️🩹🪢
I have had the worst couple of weeks ar work. My boss, the top guy in our company aside from the owners, quit without notice. I've been crazy busy as a result. To keep my energy (and mood) going, I've been listening to my dopamine playlist on repeat. Part of the track listing is pictured. Music is my therapy. 🤣
#tuesdaytunes
