Look at people like you look at a sunset. 🌅
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1. All things considered, I‘m feeling okay today.
2. Music always helps my mental health.
3. I‘m such a nerd, I listened to the LOTR soundtrack.
#mentalhealthmonday
1. All things considered, I‘m feeling okay today.
2. Music always helps my mental health.
3. I‘m such a nerd, I listened to the LOTR soundtrack.
#mentalhealthmonday
#mentalhealthmonday @Kerrbearlib
1. I don‘t feel great today, if I am being honest
2. Absolutely… music helps me with so much in life
3. I am a mood listener, when life gets tough I turn to hard rock
@JenReadsAlot @peaKnit @BethM
Thanks for the #MentalHealthMonday tag @Kerrbearlib
1️⃣ Tired! Weird sleep last night & too many meetings today.
2️⃣ Yes, I use music to both relax & to feel happier.
3️⃣ 80s pop mostly, the sappier the better. My favorite playlist I named: “80s Sappy Makes Me Happy” (it‘s not all 80s-some 70s & 90s snuck in) but it‘s songs that bring back good memories & I like to sing along to. Linking below in comments. ⬇️
Anyone else want to share?
I'm a third of the way through a 12-hour online conference: "The Future of the Person-Centred Approach: How to Serve a Changing World" and it's been by turns intense, dull and fascinating. A bit hard for my ADHD to maintain focus when people are rambling, despite being totally focused on another person is what I do for a living (or perhaps because of ?)
"There is something I don't know
that I'm supposed to know.
I don't know what it is I don't know,
and yet I'm supposed to know,
and I feel stupid
if I seem both to not know it
and not know what it is I don't know.
Therefore I pretend to know it.
This is nerve-racking
since I don't know what I must pretend to know.
Therefore I pretend to know everything."
? R. D. Laing
Psychotherapist R. D. Laing's poems are distillations of the emotional and psychological knots into which people tie themselves as their relationships entangle. I think I may like these 🧶❤️🩹🪢
pickAn insightful and interesting read,it gives an understanding of how some people may have become so difficult,providing ways to protect yourself and your boundaries when dealing with these people. Offering ways to empower yourself to take control of your reactions and feelings towards them.A great read for anyone struggling to deal with people in their lives that they are finding difficult to handle.⭐⭐⭐⭐
