This is my fave #bfc workout equipment! It‘s the 10% Happier: Meditation app. It helps me chill out when I‘m stressed, sleep when I‘m restless and learn all kinds of stuff about my brain. It‘s my starting place for mental fitness, which allows me to have will to engage in physical fitness activities. #bfcr2 #meditate
Meaw_catlady Neat! I‘m glad you found something that helps your calm! 💕 5y
Hestapleton That‘s so cool! 5y
dariazeoli I mentioned this app to the nurse practitioner this week. I have it downloaded. I need to use it. Well done! 5y
LauraJ @dariazeoli I hope you find it useful. The sleep meditations are my favorite, but I like the educational aspect too. 5y
wanderinglynn That sounds like a great app. Thanks for sharing. 5y
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