Litsy

Fitness Confidential | Vinnie Tortorich, Dean Lorey

Hey long time no post!

I'm still reading but I changed phone and without the app available in the Play store for android I forget to come on.

Sure I kept a screenshot somewhere of a way to sideload the app 🤷

Anyway been back weight training since November and I found this on my shelves. I have no memory of where or when I got it. Not sure if it will be a bit Bro Science for me - the cover does not look promising - but in I go to find out!

Ruthiella See if this helps- Download the APK file and open it. link: https://litsy.en.uptodown.com/android Open the APK file. Your phone might say it's from an unreliable source, but you can tell your phone it isn't. This should install the Litsy App on Android.

https://m.apkpure.com/litsy/com.catch84.litsy

https://www.appbrain.com/app/litsy/com.catch84.litsy

Make sure you click the correct download button and not one of the ads on those sites. 7h

Balibee146 @Ruthiella thanks so much you are an absolute diamond. Will do 😘😘😘 2h

37 likes2 comments

TheBookgeekFrau

YOU: The Owner's Manual | Michael F. Roizen, Mehmet C. Oz, M.D.

#DaysDevotedTo #HealthyLifestyle

Eggs, Alwaysbeenaloverofbooks

37 likes1 stack add

ShaaM

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success | Brad Stulberg, Steve Magness

pick

How to get into peak performance without burnout....

I was reading two books together from last 3 weeks.... Whenever I read multiple books during the same period it complements each other somehow I don't know how but it happened many times

1 like

NikkiCureton

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen | Christopher McDougall

so-so

Interesting listening 🎧

4 likes

SqueakyChu

Go for the Goal: A Champion's Guide to Winning in Soccer and Life | Mia Hamm, Aaron Heifetz

I‘m reading this during a break from reading Pat Conroy‘s book “My Losing Season”. Conroy‘s obsession with basketball is not my own. My passion is soccer so I‘m having a terrific time reading Mia Hamm‘s book about my favorite sport. 🥰

8 likes1 stack add

TheSpineView

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success | Brad Stulberg, Steve Magness

#AboutABook @Alwaysbeenaloverofbooks @Eggs
#YouGifted

Gave this one to my grandson. He wants to make soccer a career. I don't think it will be as a professional but I can see him coaching. ⚽️

Alwaysbeenaloverofbooks 💙💙💙 5mo

TheSpineView @Alwaysbeenaloverofbooks 🌞 5mo

Eggs Excellent 👌🏼 5mo

TheSpineView @Eggs 😊 5mo

60 likes4 comments

Bookish.SAM

The Science of Yoga: The Risks and the Rewards | William J Broad

pick

This book seems to have gotten a lot of criticism for flagging some of the risks of yoga, but I found it very interesting and the outcomes heavily in favour of yoga.
Great use of existing studies and breaking down the benefits of yoga into several different tranches.
I took a lot of notes on things I‘d like to follow up on and learn more about.
A great read for any yogi 🧘🏻‍♀️

PurpleyPumpkin Sounds very interesting. Stacked!📚 6mo

30 likes3 stack adds1 comment