pickSo much wisdom in such a small book!
My favorite Yoga Teacher is also Ayurvedic Practitioner. She is always encouraging people to slow down, eat mindfully, & in pretty spots. I try to do that;even if it's peanut butter & crackers. This book takes that even farther. Mindfully cooking, portion control & cleaning.
How all of this affects you, your loved ones & world around you . As Lisa from Copper Cup Ayurveda would say #eatyourmedicine
Faibka Wonderful! Love your review, love the picture! 💕💕 🍃🌻 8y
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