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#HowardCutler
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Aristogama
The Art of Happiness: A Handbook for Living | Dalai Lama XIV Bstan-?dzin-rgya-mtsho, Howard C. Cutler

An end result, or a product of patience and tolerance is forgiveness. When you are truly patient and tolerant, then forgiveness comes naturally.

#DalaiLama #HowardCutler

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quote
Aristogama
The Art of Happiness: A Handbook for Living | Dalai Lama XIV Bstan-?dzin-rgya-mtsho, Howard C. Cutler

The only factor that can give you refuge or protection from the destructive effects of anger and hatred is your practice of tolerance and patience.

#DalaiLama #HowardCutler

quote
Aristogama
The Art of Happiness: A Handbook for Living | Dalai Lama XIV Bstan-?dzin-rgya-mtsho, Howard C. Cutler

The beginning of being released from suffering is to investigate one of the primary causes: resistance to change.

#DalaiLama #HowardCutler #Buddhism

quote
Aristogama
The Art of Happiness: A Handbook for Living | Dalai Lama XIV Bstan-?dzin-rgya-mtsho, Howard C. Cutler

We also often add to our pain and suffering by being overly sensitive, overreacting to minor things, and sometimes taking things too personally.

#DalaiLama #HowardCutler #Buddhism