Day 27 - #Avoidance #AboutAugust
#AnxietyAndAvoidance #MichaelATompkins
I got anxiety going through the carwash as it was going very slow and I felt like I was going to drown as all the water was spraying around the car. It was the worst feeling. The man at the carwash told me a lot of people won‘t ride through in the car. That made me feel better that I was not the only one.
mcctrish Wow!!! I‘ve quite lost my hold on my anxiety lately, or really it‘s been building for awhile and I‘m just so tired of managing it. I‘m getting this book. 4y
Freespirit That fear of drowning...so awful. I am claustrophobic so would feel the same in a carwash😬 4y
EadieB @mcctrish Hope it helps! 4y
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EadieB @Freespirit Yes I am claustrophobic too but the carwash never bothered me until that one day. I think the fear of another attack is the worst as it was an awful experience. 4y
Eggs I can relate-my first anxiety attacks started in college (shortness of breath) 😰 4y
EadieB @Eggs The attacks are very scary. 4y