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How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day
How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day | Joanne Mallon
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This elegant and inspiring book contains over 60 simple ways to find a little extra happiness every day - in just five minutes or less. Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes. Tips include: Setting an intention for your dayPerforming a small act of kindnessEating outdoors in the fresh airTrying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day.
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Suet624
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I had trouble with this graphic but here it is.

1. The USPS is selling sheets of Forever stamps that are so groovy!
2. The Flower Show that my daughter-in-law & I went to lifted my spirits.
3. Went to see a Boston Celtics game and all my favorite players played. Very competitive and exciting game.
4. Sending postcards to the White House tomorrow expressing my outrage.
5. My friend and I outside of TD Garden with the Boston Bruins bear.

Jari-chan Nr. 4 👏💪 2w
AmyG Ooooo love the stamps. And the Celtics….always fun! (edited) 2w
See All 10 Comments
Suet624 @AmyG it was so fun! 2w
Suet624 @Jari-chan Believe it or not, that is a photo from eight years ago when I did the exact same thing. 2w
Deblovestoread Those stamps are way cool! 2w
Suet624 @Deblovestoread I know! I love them! 2w
Jari-chan @Suet624 Oh wow, that's impressive!! 👏 2w
dabbe 🩵💙🩵 2w
AnnCrystal ✊🏼💝💝💝💝💝. 2w
42 likes10 comments