Speaking Bipolar's 30 Days of Positivity: Helping you keep a positive mindset with bipolar disorder | 
I‘ve been thinking about which social media platforms are best for my mental health post-election. Litsy is one of the best ones. Connecting with others through our love of books is wonderful. Thank you all for being awesome .
“When my grief was the hardest to face, I got busy again. I looked for ways to help others, and I did what I could.”
I voted early & then vacationed in Belize. I fly home today & my heart is grieving for my country. What keeps me going is thinking of small ways to help others who grieve, too. I hope this picture of a Caribbean sunset brings a small moment of joy.
“While it would be wonderful if all of us had a hero come along who would take an interest in us, sometimes we have to be our own hero.”
“It‘s critical to have people in your life who get you and let you be yourself.”
“If you keep your eyes and ears open, there are lots of other ways people say, ‘I love you,‘ without saying the words.”
