Add

Activity

Profile

Welcome to Litsy!

Litsy is a place to share and discover your favorite books with your favorite people.

Litsy is available on the web, for iOS and Android.

It’s fun.  It’s simple.  It’s all about the book. Sign up and get a little Litsy.

Create Account

To respect member's privacy and keep things awesome, most of Litsy is hidden from Google. We let humans see and share pages, but not machines. Find out more.

This page is: Hidden

Trending Hashtags

#5joysfriday

40 users recently

#DaysDevotedTo

29 users recently

#BookSpinBingo

48 users recently

#FoodandLit

18 users recently

#TLT

30 users recently

#serieslove2024

23 users recently

Trending Books

Untitled

53 users recently

Nancy Drew 13: The Mystery of the Ivory Charm

Carolyn Keene

8 users recently

Secrets of the Sea: The Story of Jeanne Power, Revolutionary Marine Scientist

Evan Griffith

9 users recently

Nicky & Vera: A Quiet Hero of the Holocaust and the Children He Rescued

Peter Sis

9 users recently

The Boy Who Harnessed the Wind

William Kamkwamba, Bryan Mealer

6 users recently

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis | Margaret Martin

1 post | 1 read

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

100%

PuddleJumper

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis | Margaret Martin

pick

This is a great resource. The glaring issue with it is that the website links no longer work. I think the digital copies could be updated with her new website as the information is still available if you search for it.

16 likes