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Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis | Margaret Martin

1 post | 1 read

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

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PuddleJumper

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis | Margaret Martin

pick

This is a great resource. The glaring issue with it is that the website links no longer work. I think the digital copies could be updated with her new website as the information is still available if you search for it.

16 likes