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This is quite an old and basic book. It doesn't go into bone density vs bone strength. It's also a bit weirdly placed because some of it is for people with osteoporosis and some of it is for people who are worried about it.
The exercises were general mobility ones rather than weight bearing. The information was good if a little patronising.
It's a quick read though. A good introduction maybe. I think you'd find better information online
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