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Solo Training
Solo Training: The Martial Artist's Home Training Guide | Loren W. Christensen
2 posts | 1 read
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
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review
GingerAntics
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Bailedbailed

I just can‘t with this book anymore. If you are into martial arts for the sport, the exercise, the community - if you‘re more into forms than sparring - this book is absolutely NOT written for you. If you‘re into martial arts to win fist fights (street fights is Christensen‘s preferred term), to beat people up, to find new, unique, inventive, and technical ways to hurt people…
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GingerAntics then this is just the book you need to do all those things better than ever before! 👇🏻👇🏻👇🏻 10mo
GingerAntics He repeatedly and at length waxes poetic about all the fist fights he got into as a police officer, even advocating dealing with a person who is upset by elbowing them repeatedly in the face (complete with pictures). 👇🏻👇🏻👇🏻 10mo
GingerAntics This is like a manual on everything that is wrong with police officers and everything that makes good and decent cops look like monsters. It‘s also a manual on all the negative stereotypes about martial arts and martial artists and how to make them seem like a reality. 👇🏻👇🏻👇🏻 10mo
See All 20 Comments
GingerAntics Some of the drills assume you have martial arts equipment in your home that smaller martial arts schools don‘t even always have. 👇🏻👇🏻👇🏻 10mo
GingerAntics Some of the exercises and/or techniques make no sense as they are described (how do you do a front kick starting with your knee facing the ground, your foot “as close to your rear as you can get it,” pointing at your target but still a FRONT kick - this isn‘t even physically possible unless you‘ve dislocated your hips and can somehow kick through your body?) 👇🏻👇🏻👇🏻 10mo
GingerAntics and they have no photos (but we get photos of him elbowing a person who is upset - good choice). To make this entire thing even more nonsensical, no videos are available of these techniques even in the vast world of YouTube, so are they really that great? YouTube has dozens (hundreds, thousands, innumerable) tutorials on every move ever used in an MMA fight, but it doesn‘t have a single video of an “upside down front kick” or a “cobra kick.” 👇🏻 10mo
GingerAntics MAKE IT MAKE SENSE!!! 👇🏻👇🏻👇🏻 10mo
GingerAntics This book is a total waste of time and money for any real martial artist. Ask for home drills from your instructors or from martial artists online. This book is a nightmare for any real martial artist. 10mo
Dilara Oh dear! That sounds awful. 10mo
Bookwomble Oh! 😱 Sounds like everything that's wrong with martial arts. Thank goodness the author's no longer a police officer. 10mo
GingerAntics @Bookwomble that‘s the thing, that‘s NOT martial arts. Every teacher I‘ve ever had has been very clear that they will not tolerate people with this mentality in their schools. They would kick out an adult like this, and they would never allow a kid becoming this to belt test until they stopped doing this. This is all of the stereotypes that aren‘t even true. This doesn‘t match the tenants of any martial art. 10mo
GingerAntics @Dilara this guy is a piece of work 10mo
quietlycuriouskate Ugh, that sounds beyond terrible! Re your comment, MAKE IT MAKE SENSE: seconded, as an all-purpose principle. 10mo
Bookwomble I get it: he's Cobra Kai! 🐍 10mo
GingerAntics @Bookwomble I haven‘t seen that show. I don‘t get it. Is that just people beating up other people for the sake of beating them up? He‘s supposedly this greatly respected martial arts instructor, if YouTube and articles about him can be believed. I‘m just glad he‘s not a cop anymore. Police brutality much? 10mo
GingerAntics @quietlycuriouskate right? None of it makes sense. This is not how martial arts is taught, nor should it be. 10mo
GingerAntics @Bookwomble he claims it‘s from kajukenbo… of which I can find nothing of this kick anywhere. It‘s a combination of karate, judo, kendo, and boxing, none of which have this kick. Karate has a cobra kick, but it‘s a type of side kick, not a front kick. I swear, he‘s just making this 💩 up as he goes. 🙄 10mo
Bookwomble Less "Mr Miyagi", more "Mr My Arse"! ? 10mo
GingerAntics @Bookwomble that is a perfect description… I think that would be my one sentence review of this book. 9mo
9 likes20 comments
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GingerAntics
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Anyone else see a problem here? This guy goes on and on about how he was a cop and all the fist fights he got into. A motorist is angry, so your response is to elbow him in the face repeatedly? This guy is straight up obsessed with beating people up. He doesn‘t give a crap about sport, his in it to beat people up. I don‘t feel like this is what martial arts are supposed to be about these days.
#SoloTraining #LorenWChristensen

kspenmoll 🤬🤬 10mo
GingerAntics @kspenmoll yeah, I haven‘t read any more of this one. I think it‘s going to be my first DNF of 2024! 10mo
11 likes3 comments