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The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable | Jeff S. Volek, Phd Stephen D. Phinney MD, Rd Jeff S. Volek Phd, Stephen D. Phinney

3 posts | 1 read | 2 to read

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

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blurb

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable | Jeff S. Volek, Phd Stephen D. Phinney MD, Rd Jeff S. Volek Phd, Stephen D. Phinney

Books for work #nutrition #blogger #readallthethings

blurb

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable | Jeff S. Volek, Phd Stephen D. Phinney MD, Rd Jeff S. Volek Phd, Stephen D. Phinney

I just started a low-carb / ketogenic diet and this book was recommended by several websites. Also going to use it for #plannergirlbookbingo2017 for my food-related square.

susanw My hubby and I have been doing keto for the last 6 months. It takes a while to get used to having all the fat, but it does keep you satiated, good luck! (edited) 8y

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blurb

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable | Jeff S. Volek, Phd Stephen D. Phinney MD, Rd Jeff S. Volek Phd, Stephen D. Phinney

Power is out at work so I'm reading a sample from The Art and Science of Low Carbohydrate Living. I've been on a low-carb diet for one week and it's going well. Not as difficult as I thought it would be.