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The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable | Jeff S. Volek, Phd Stephen D. Phinney MD, Rd Jeff S. Volek Phd, Stephen D. Phinney

3 posts | 1 read | 2 to read

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

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blurb

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable | Jeff S. Volek, Phd Stephen D. Phinney MD, Rd Jeff S. Volek Phd, Stephen D. Phinney

Books for work #nutrition #blogger #readallthethings

blurb

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable | Jeff S. Volek, Phd Stephen D. Phinney MD, Rd Jeff S. Volek Phd, Stephen D. Phinney

I just started a low-carb / ketogenic diet and this book was recommended by several websites. Also going to use it for #plannergirlbookbingo2017 for my food-related square.

susanw My hubby and I have been doing keto for the last 6 months. It takes a while to get used to having all the fat, but it does keep you satiated, good luck! (edited) 8y

14 likes1 stack add1 comment

blurb

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable | Jeff S. Volek, Phd Stephen D. Phinney MD, Rd Jeff S. Volek Phd, Stephen D. Phinney

Power is out at work so I'm reading a sample from The Art and Science of Low Carbohydrate Living. I've been on a low-carb diet for one week and it's going well. Not as difficult as I thought it would be.