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Swiss Ball
Swiss Ball: For Strength, Tone and Posture | Maureen Flett
1 post
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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TiminCalifornia
TiminCalifornia
Swiss Ball: For Strength, Tone and Posture | Maureen Flett
post image

Leaving behind the fourteener hiking books for the moment, the Swiss Ball was revolutionary in motivating me on strength training. I always did strength exercises to supplement another activity. Swiss Ball exercises are ones I actually enjoy.

#strengthtraining
#corework
#physicalfitness
is my
#januarymonthlymotif

18 likes