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Full Catastrophe Living (Revised Edition)
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness | Jon Kabat-Zinn
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety (…more)
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everlocalwest
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Pickpick

I read this off and on over the course of a year. I've done about four weeks of the formal eight week MBSR program and I imagine I'll carry much of this with me for the rest of my life. Kabat-Zinn can be a bit much but he distills the tenets of mindfulness and meditation so well.

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Morr_Books
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Mehso-so

Finished my 7th read of the #SummerEndReadathon. I understand the concept of mindfulness, but my ability to execute it just does not seem to be happening. Has anyone successfully done habitual mindfulness or meditation? If so, I want to know all about it.
@TheSpineView

TheSpineView Great job!🤩📖📚 2y
35 likes1 comment
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UnRuLee
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Pickpick

A really phenomenal entry point into mindfulness and meditation practice. I‘m using the author‘s guided meditation app now, too.

23 likes2 stack adds
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peacegypsy
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Time to continue the mindfulness road. ✌️❤️💆‍♀️🌍

18 likes1 stack add
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BarbaraTheBibliophage
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I had to hunt about to find pink books, but I had quite a lot of green to choose from. Added my beauties from Grandma the high school English teacher. The fourth book with the tiny spine is from a poetry club, in which my mom was published. #augustofpages #bookphotochallenge @TheSpinecrackersBookClub

Gleefulreader What a lovely photo! 9y
BarbaraTheBibliophage @Gleefulreader Thank you! 💕💚📚 9y
SusanInTiburon Full of love! 9y
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BookBabe Nice photo! Cool figurines. 💃🏻 9y
TheSpinecrackersBookClub Being absolutely obsessed with unicorns I'm definitely interested in one of your books. 9y
BarbaraTheBibliophage @TheSpinecrackersBookClub It's a graphic novel for kids, which I've heard many adults love too. I'm reading then gifting! 9y
TheSpinecrackersBookClub I need that in my life. 9y
63 likes8 comments
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KathleenLoucks
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Story of my life?! #24in48

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KathleenLoucks

Story of my life?! #24in48