Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life | Abigail Levrini, Frances F. Prevatt
A collection of easy lessons for learning how to live with adult ADHD contains checklists and worksheets to help readers break down large jobs--such as organizing, studying, or listening to someone--into manageable tasks, as well as identifies the right treatments and support for one's lifestyle and strategies for dealing with stress, anxiety, depression and fear of failure.
Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life | 
