The Promise of Sleep: The Scientific Connection Between Health, Happiness, and a Good Night's Sleep | William C. Dement, Christopher C. Vaughan
Loss of sleep saps our ability to experience pleasure, cuts down our productivity and puts our bodies in harm's way: 33per cent of traffic accidents are traceable to daytime sleepiness. This text is a wake-up call to us all about the importance of taking sleep seriously as the foundation for good health.
The Promise of Sleep: The Scientific Connection Between Health, Happiness, and a Good Night's Sleep | 
