Loaned to me by a friend, It took me sooo long to finish because the writing is amateurish. Based on ancient Hawaiian beliefs, I do like the premise that by constantly "cleaning" your thoughts, you can create positive changes in the world. All you need to do is continually repeat the 4 phrases on the image.
Dr. Hew Len, co- author, dramatically changed the conditions of a psychiatric hospital where he was employed using the method.